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I have 2 upper body workouts weekly. In each workout I perform 3-4 back exercises of 3-4 sets each.

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How I Made $120K In 1 Month As A Personal Trainer

If you want to start going to the gym…

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ELITE Powerlifter ANATOLY Use 32kg Mop | Pretended to be a CLEANER in a GYM #34

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6 Gym Shoulder Day Workout ( fastest )

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Personal Trainer Answers Workout Questions From Twitter | Tech Support | WIRED

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Complete Beginner’s Gym Guide (GYM EQUIPMENT TOUR / WORKOUT ROUTINES FOR FIRST TIMERS)

10 Best Effective Exercises To Build A Perfect Chest